How Many Calories Are In Vodka?

Posted on July 31, 2011 by Chung

Calories in vodka count to about 64 in one ounce or a shot of vodka while flavored vodkas have about 69 calories in every ounce that you drink. Vodka is a distilled spirit just like tequila, scotch, gin, rum, whiskey and a lot of others drinks are. How much calorie you are consuming must be counted not just by the amount of vodka you are drinking but also by the mix that you are using for your drink. The calories in vodka add up with the other beverage that you mix it with. Whether you are mixing it with fruit juice or any other aerated beverage will determine the amount of calories you will be consuming per shot of vodka that you take.

Vodka Nutrition Facts

1 ounce

  • Calories – 60
  • Fat – 0g
  • Saturated fat – 0g
  • Cholesterol – 0 mg
  • Sodium – 0.1mg
  • Total carbohydrates – 0%
  • Dietary Fiber – 0g
  • Sugars – 0g
  • Protein – 0g
  • Calcium – 0mg
  • Potassium – 0.6mg

Mixing the spirit with another sugary drink can double the calories in vodka. Orange juice to an ounce of vodka can give you 84 calories while 8 ounces of cranberry juice can give you a whopping 140 calories plus 35g carbohydrates and 35g of sugars. So, the next time you order your cocktail think about the amount of calories you will be consuming. You may need to worry a little if you are trying to lose weight because calories in vodkas can never help you do so. The idea is to take small sips and continue with one drink for as long as possible if you want to keep the count short.

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How Many Calories Are In Wine?

Posted on July 31, 2011 by Chung

Calories in wine account for about most of the expanding waistlines when they are drunk in abundance. A glass of wine of about 4 ounces contains approximately 80 calories. So, be very careful if you are gulping down the spirit. However, you must also be made aware that fortified wine contains more calories and has a higher content of alcohol. So, technically, 100 grams of wine with 12.2% alcohol packs 85 calories while the same amount of wine with 18.8% alcohol contains 135 calories. Wine also has sugar content so the higher the sugar-content the more calories in wine. This is the reason many dieters like to consume dry wine that has lower alcohol content.

Wine Nutrition Facts

Serving Size: 1 glass/4 ounce

  • Calories – 85
  • Total Fat – 0g
  • Saturated fat – 0g
  • Cholesterol – 0mg
  • Sodium – 5mg
  • Total carbohydrates – 2.8g
  • Sugars – 0.8g
  • Protein – 0.1g
  • Vitamin A – 0%
  • Calcium – 1%
  • Iron – 2%

Holidays are probably the times of the year when you like to indulge in a little and you do give in to temptations given the fact that there are so many delicious foods waiting smugly on the dinner table only for you. No matter what kind of wine you drink, you will tend to out on some weight when you drink wine because of the calories in wine. It does not curb your appetite and so you do not give up on eating food alongside drinking wine and hence end up putting on extra calories. The trick is to sip on a glass for as long as possible and consume as little as possible.

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How Many Calories Are In An Orange?

Posted on July 31, 2011 by Chung

Calories in an orange can help you in your attempt to lose weight. Adding fruits to your diet makes it easier for you to lose weight. However, you must also be aware of the calorie count in your body in order to get to your goal. Fruits usually contain a lot of fiber and water and the calorie content is quite low. The fiber and water in fruits help you cut down your hunger level. Oranges when they are eaten raw have fewer calories compared to the orange juice that is extracted. If you feel hungry in between meals and still have quite some time left for the next meal, you may try to eat an orange without worrying about the calories in oranges because the fruits are full of vitamins and is also filling keeping you full for a longer period of time. Moreover it tastes great and is the most common tree fruit available.

Orange Nutrition Facts

1 Medium sized

  • Vitamin C – 70mg
  • Vitamin B1 – 0.11mg
  • Vitamin A – 269IU
  • Foliate – 39.7mg
  • Pantothenic Acid (Vitamin B5) – 0.33mg
  • Potassium – 237.11mg
  • Calcium – 52.4mg
  • Phosphorous – 18mg
  • Magnesium – 13mg
  • Selenium – 0.65mg

Oranges are loaded with minerals and a lot of other nutrients as well. You can easily eat an orange without worrying about the calories in an orange. Medics often recommend this fruit to patients because it is rich in vitamins. These play a very significant role in metabolizing the carbohydrates and fat in your body. This fruit also helps in digestion and also is good for your heart and the nervous system

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McDonalds Calories

Posted on July 31, 2011 by Chung

McDonalds calories are something that you may not have thought about when grabbing their burgers to go. While it is true that there are foods healthier than these, it is also true that there is no denying a scrumptious MacDonald’s meal once in a while. However, you can check the calorie content when you order your burger so that you can keep a check on what you are eating. Since what you eat is totally under your control, you can pick and choose from the McDonalds calories that are available. The more cheese and the bigger the serving, the greater the quantity of fat and calories you take in. If you want a light healthy and tasty sandwich you may like to try the grilled chicken wrap or the grilled chicken sandwich instead of the ‘quarter pounder with cheese’.

There are other McDonalds calories that you may want to avoid because of their high fat content. Some of you may think salads are very healthy. Yes they are, but only when the dressing and the combination is right. Have more of the crunchy green salads at Mac Donald’s if you are looking for some healthy food while resisting the temptation for the mouth-watering ‘southwestern salad with crispy chicken’ or the ‘premium Bacon Ranch salad with crispy chicken’ because they are very high in McDonalds calories. When you choose an option for chicken in your salad, choose the grilled chicken option. There are also low calorie options if you want to get some breakfast at Mac Donald’s.

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Low Calorie Foods

Posted on July 31, 2011 by Chung

It does not matter whether you are fat or thin, low calorie foods can do well for everyone. It is probably the best way to remain healthy and can help you make important changes in your metabolism and also the bodies have also shown that eating less is known to increase your life span. By eating less it does not mean that you starve yourself but eat a little less than what will completely fill you up. If you are fat and want to lose some weight then the best way to do it would be to cut down on your calorie intake. Hence, ask your dietician for low calorie foods that will help you lose weight. When your body does not get the required energy it tries to break down the extra fat stored in your body to use it as energy. Hence, people can lose weight by cutting down the calorie intake.

It may be a little difficult to consume low calorie foods at once if you have been used to a certain lifestyle before this. However, with self-control and some patience you will be able to achieve what you want. Superstores all have the food value labeled on the packs and you can easily check the number of calorie each pack contains and accordingly set your balance. Some very common foods are usually mistaken to contain fewer calories while in reality these foods contain high calorie. Do not let a wrong knowledge mislead you. Find out exactly from your dietician and follow the advice.

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Negative Calorie Foods

Posted on July 31, 2011 by Chung

Negative calorie foods are those foods that require more energy to digest the food as compared to the energy or calories originally contained in the food. So, if you are a little overweight and would like to get rid of the excess fat by using up more of the energy stored in your body as fat to digest that food, then you may do so. A lot of people may not believe in the concept of negative calorie foods but then again there are a lot of others who do and use it to urn the extra calories stored in their body.

Let us take a look at the top 4 such foods:

  1. Celery: A cup of celery is said to contain 19 calories and you need more than that to digest it. This qualifies it a part of the negative calorie foods.
  2. Lettuce, onions and greens: A cup of iceberg lettuce contains 8 calories and requires a lot of energy to digest. So, it is highly recommended for those who are on a diet. Similarly a cup of onions have 64 calories and also a combination of anti-cancer elements. Finally the greens in the salad are also a great way of losing calories but make sure there is no oily salad dressing.
  3. Kelp Noodles: These contain only 6 calories per serving and also take up a lot of the physical space in your stomach thus giving you a rather full feeling.
  4. Grapefruit: It is not just a part of the negative calorie foods but also has antioxidant elements.
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How Many Calories Do I Burn In A Day?

Posted on July 31, 2011 by Chung

Are you wondering “how many calories do i burn in a day”? This may be a question that comes up in the minds of almost every individual who is conscious about keeping fit and doing the right things for their health. Calories are burnt all the time but then again also gained all the time with all the food that you eat throughout the day. It is as important to burn calories as it is to consume them in your daily routine. Many of you may have wondered “how many calories do i burn in a day” and the answer to this can be best given by your physician or dietician. Every individual has a fixed count of calories that he/she can consume and a fixed amount of calories that he/she must burn in order to remain fit.

Counting your calories is a good way to keep control over your overall weight. As an adult it is important that you feel responsible for yourself and also for your child (ren). It is crucial to know “how many calories do i burn in a day” because you must keep fit and in order to do so, you cannot afford to let extra fat get stored in your body. If you are conscious enough, you may be able to get rid of those extra pounds with some exercise and a good and healthy diet. There are so many calorie calculators available on the Internet that you may use in order to check how much you are consuming and how much you are burning each day.

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Subway Calories

Posted on July 31, 2011 by Chung

You surely love to grab a Subway sandwich while you are on the go and Subway calories are just what you need when you are looking for a healthy meal for lunch or even a snack. This chain has marketed itself as a healthy option for all those who are also looking for good fast food. As you get inside a Subway joint, you will find that they have a Calorie counter that tells you which sandwich have how many calories and also may make suggestions if you are on a diet to achieve a goal. Although the joint watches the kind of sandwich it serves to people, not all of their sandwiches are absolutely healthy. So, if you want to watch your weight and look out for the Subway calories that you take in, then the calorie counter is the best way to do so.

You will find Subway’s hot subs to be real diet busters so you have to be quite careful about what you order. If you double the size of your sub, then the number of calories also will automatically double. What kind of bread you use to make your sandwich and the filling inside it determines the number of calories that you take in. Since subway calories can be customized you have the control in your hands and you can balance the number of calories that you take in. Cheese adds an extra 40 to 60 calories to your subway sandwich and you will find it as a separate condiment on the calorie counter.

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1200 Calorie Diet

Posted on July 31, 2011 by Chung

Anyone can take the 1200 calorie diet plan as it is free and based on a fixed or controlled calorie intake. If you do not want to compromise on the nutrient your body must receive then this is the perfect diet plan for you. You can stick to the nutrient count as well as lose weight at the same time. In the 1200 calorie diet, you will have a variety of menu to choose from and it is said that the success rate of this plan has been quite steep. Again, if you combine this diet plan with some regular exercise, you are sure to get better results. How efficiently you have been able to incorporate the plan in your routine will be determined by the amount of weight loss that you have. The main advantage in this plan is that it does not promise or cause any drastic weight loss unlike a lot of other plans.

With a 1200 calorie diet you can easily lose about 5 pounds in a week if you are consistent. The idea behind this low calorie diet is that the body will use up the stored fat as energy and hence cause the body fat to be got rid of. With this diet you can also boost the body’s metabolism. It is recommended that you indulge in some moderate exercise with the 1200 calorie diet so that you get better results soon. However, make sure you do light exercise only because this diet does not support strenuous exercise.

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Calories Burned Walking

Posted on July 31, 2011 by Chung

Walking is a great way to lose some weight and the calories burned walking can actually be calculated even. Everyone loves a little walk and while you enjoy the surroundings, you may also lose some calories while doing so. However, if you seriously want to take up walking as an exercise, you cannot to walk in a leisurely manner. Brisk walking is what helps you to burn those extra pounds that you may have accumulated. If you have to calculate the calories burned walking, you must take note of the distance that you have walked at a particular given time. Once you do the math, you will find out how much you have lost in terms of calories and can recalculate your pace if you find out that you have to increase your walking speed or even reduce it.

A good number of calories burned walking can get to a noticeable figure if you walk about 3 to 4 miles per hour. However, this will also depend on the strength your legs have and how briskly you can walk. With practice you can improve your pace if you have been walking too slowly. Walking also improves your breathing. It may help you relax and have more stamina because then you can control your breathing. Start at a slower pace if you are doing it for the first time but make sure you pick up pace quickly if you want to achieve goals that you have set for yourself. Use a calorie counter to check the calories burned walking.

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