Obesity maybe a problem with many individuals todays so including fruits in your diet is a great way to encourage your body to get into the groove of a healthy diet. The calories in an apple helps you stay put on your diet because it is a nutritious fruit and also delicious and juicy. This fruit has earned the well-deserved reputation of being a healthy snack and also have a good shelf-life so you may get them and keep them for quite a few days. This fruit has really been discovered and used in several delicious preparations that you can easily make at home. However, these may add to the already existing calories in apples. A medium sized apple with skin is said to have about 95 calories and 4.4 grams of fiber. If you remove the skin then the value definitely goes down a little.
Apple Nutrition Facts
1 Medium sized
- Calories – 95
- Calories from fat – 3
- Total Fat – 0.3g
- Saturated Fat – 0.1g0
- Polyunsaturated Fat – 0.1g
- Monounsaturated Fat – 0.0g
- Cholesterol – 0mg
- Sodium – 2mg
- Total Carbohydrates – 25.1g
- Dietary Fiber – 4.4g
- Sugars – 18.9g
- Protein – 0.5g
- Vitamin A – 2%
- Vitamin C – 14%
- Calcium – 1%
If you consume apples on a daily basis, you will not only keep the doctor away but also help yourself lose some weight. The antioxidants in apples help your heart beat better and reduces the risk of a heart attack. Moreover, since the calories in an apple are not too high, you do not have to worry about eating this fruit.