Banana is a great source for energy as the calories in a banana are aplenty which provides all the energy. If you have loved sports, you must have noticed how tennis players and players of some other sports too quickly eat a banana. Any sport is physically exerting with all the jumping, running, hitting and falling. A banana gives these sportsmen and women the required energy to replenish their bodies and make up for the energy loss during the game. Bananas can cause you to become overweight if you are eating too much of the fruit but if you are not doing so, you should not worry about the calories in bananas.
Banana Nutrition Facts
Amount per Serving: Serving Size 1 Medium (118.0g)
- Calories – 105
- Calories from fat – 0
- Total fat – 0g
- Sodium – 1mg
- Total Carbohydrates 27.0g
- Dietary Fiber – 3.0g
- Sugars – 14.0g
- Protein – 1.0g
- Vitamin A – 2%
- Calcium – 1%
- Iron – 2%
Calories in a banana really depend on quite a few factors and one of them is the ripeness of the fruit. The more yellow the color of the fruit, the richer it is in calories. Different types of bananas also have different calorie content although there is a range between which the calorie content may vary. Usually, it is seldom more than 100 calories. If you are looking for a good source of energy when you are drained out from hard labor in the day, you could try eating a banana. It keeps you full for a longer period of time as compared to most of the other fruits.